Day 3 – Shoulders and Arms

So far this is my favorite of the workouts to do.  I think probably because I can get through it faster than the 60 minutes on the DVD.  Tony spends all kinds of time pointing at his flippin arms and talking about perfection, shut your cakehole dude and keep the excercises rollin.  Now I see why so many other bloggers bag on Tony, the dude acts like a douche.   After the workout I had my weekly hockey game, so today my shoulders, arms and legs are all a little sore.   Next up is Yoga X, not looking forward to that one.  90 minutes of harnessing my chi. 

Nutrition was better today: 44% Protein, 40% Carbs and 16% Fat.  

Kept the fat below 20%, but the carbs were still to high.


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