Okay, I have been reading plenty of blogs about P90X and how Kenpo is to easy, blah blah blah. I felt the workout was good enough if done properly. Using full moves and really swinging the hips and elbows through. So I really made sure that I put full effort into each move and attempted to get my legs up and out on each of the kicks. (Did I mention earlier that I am not very flexible?)
Well, the next day is what really convinced me that even if the workout seemed a little easier, the screaming pain from my calfs and from behind my knees thought differently. I could barely walk my calfs burned so badly. If I kept moving/walking around it would go away, but as soon as I sat my jello ass down for longer than 5 minutes, my legs would scream at me when I got back up to move around.
Off day was nice. recovered from the sore legs and knees. Managed to stay at less than 20% fat on my diet and got pretty close to the 50/30/20 each of the past 3 days.