This week was the second time doing the Kenpo DVD all the way through. Last time my calfs hurt so bad the next day I could barely walk. This time I did double the stretching before starting and double the stretch after completing the workout. No pain the next day.
As for the workout, I am able to keep up with this workout pretty easily for the most part. The side kicks give me some problems due to flexibility, but with Yoga and stretching, I have been able to get better at it. I can now touch my fingertips to the ground on a straight forward reach to touch my toes. Two weeks ago I was about 4 to 5 inches from reaching my toes. Big improvement. So I am happy with that.
Diet has stayed on track. Keeping the fat below 20% and the calories below 2000 each day.