Recovery week and its Kenpo on Tuesday instead of Plyometrics. Kenpo is a much easier work out, but I have added some hand weights to some of the excercises and it really helps make it more intense. For some reason while doing this workout, I always want to “Sweep the Leg”. Then late last night I was watching old re-runs on TBS and it all became crystal clear. I had no idea that Tony was a member of the Kobra Kai.
Tomorrow the schedule says XStretch, so that will be a new one for me. I am getting a bit more flexible as I can now easily touch the floor with my fingers doing the stretches. (when I started I was a good 4 or 5 inches away) So maybe that Yoga is having an effect on me. Well I have to cut this entry short… I am going to spend some time harnessing my Chi.
6-Pack Abs...Covered in Jello 
