I am getting so much better at this plyometrics shit it is amazing. I used to be laying on the floor in a pool of sweat and puke, and now I am yelling at the TV “Is that all you got BITCH!!!” In a few more weeks I will be keeping up with Frog boy the leaping freak (whatever his name is).
With Day 30 done it was time for measurements:
Day 1 Day 30
Weight 185 178
Waist 36″ 35″
Fat % 21.6% 19.75%
I did not measure arms, legs, etc… I took some pictures and need to get them cropped and sized next to the Day 1 pictures before posting. I lost a total of 7 pounds which is pretty good I guess, but I was thinking that I may have lost more than that.