Another rousing round of Plyometrics with all of my friends. Pam the Blam-a-lam-a-ding-dong, Eric the peg-leg plyo machine, Adam the Leapfrog, and Tony the Douchebag. I forgot my water, so I attempted to complete the entire DVD without any water breaks and by just running in place or doing jumping jacks during the water break time. I made it through, but was I ever tired of swallowing my own spit to get a little hydration. Note to self…. remember water bottle next time. The lack of breaks make the workout that much more difficult, but I am now what Tony calls “Plyometrics ready” no lazy ass Cardio X option for me.
I am hoping that Plyometrics is preparing me properly for the Insanity DVD’s that I am planning on starting once I finish the P90X. Those things look crazy hard, and me being an old man and all, I might just die on the basement floor and no one would ever find me. Maybe I should invest in a heart rate monitor before trying those workouts.
Anyways, 18 more days to go… less than 3 weeks. I am still keeping up with the diet, I am actually staying at the 40/40/20 percentages right now. I plan on moving to 30protein, 50carbs, 20fat next week and then to the recommended 60Carbs, 20Protein, 20Fat the last week. Tomorrow is a weigh-in day. I was 3.7 lbs away from my target weight last week. I doubt I have shed that much in a week, but I hope to be closer to the goal.
Looks like another snowstorm has decended upon us. More snow shoveling workouts ahead.