Well today was my last time doing the Plyometrics DVD during this round of P90X. This is definately the best of the workouts in my opinion. Why? Well first of all.. No Dreya Weber for Tony to be drooling over the entire time. Second, what could be better than doing Jump Training with Erik “Peg-Leg” Stolhanske. “That is a prosthetic leg, so I want no excuses from you people” And is that a band-aid I see on that leg? What the fuck for? To keep the oil from leaking out? Third reason… Dom the Leapfrog/Locust. Whatever Tony calls him, this dude is crankin out the Plyo. He leaps and jumps around to the point where he almost looks more like a dumbass Mexican Jumping-Bean than a training example. Last but not least… Pam the Blam. She simply smiles, keeps her pie hole shut, and basically kicks Plyo’s ass for 60 minutes. Got to love the strong silent type.
Over the course of 10 Plyometrics sessions during these past 79 days, I have jumped and hopped and sweated to each of the following excercises: Oh yeah, you repeat these, so you do each one twice!!!
So after 8 minutes of warming up, 45 minutes of that stuff, you get 6 minutes to cool down. The first time I tried it, I made the mistake of wearing sweat pants and nearly achieved spontaneous combustion. I remember huffing and puffing and thinking this was so hard to complete. After 10 sessions, I can rip right through this thing (even with a swollen knee that hurts like a bastard each time I jump). That says alot for the P90X program, what once was very hard to do, is now getting to be a little to easy.