Oh baby… Day 80 completed. I can not believe that I am down to 10 days to go.. Whoo Hooo. So today was Back and Biceps, and like all workouts the last 30 days, I upped the weights or reps on every excercise to maximize as best I could. Below is a list of the torture that is Back and Biceps, (it is only torture if you force yourself to go to exhaustion on each excercise) if you slack, it is one of the least sweat inducing workouts of the bunch.
Wide Grip Pull-Ups – Max reps
Lawnmowers – I only have 30lbs dumbells so 15 reps of 30 each arm.
Twenty-Ones – 25lbs each arm
One-Arm Cross-Body Curls – 25lbs each arm
Switch Grip Pull-Ups – Max reps
Elbows-Out Lawnmowers – 30lbs each arm
Standing Bicep Curls – 25lbs each arm
One-Arm Concentration Curls – 25lbs each arm
Corn Cob Pull-Ups – Max reps
Reverse Grip Bent Over Rows – 30lbs each arm
Open-Arm Curls – 25lbs each arm
Static-Arm Curls – 25lbs each arm
Towel Pull-Ups – Max reps
Congdon Locomotives – 30lbs 40 reps
Crouching Cohen Curls – 25lbs each arm
One-Arm Corkscrew Curls – 25lbs each arm
Chin-Ups – Max Reps
Seated Bent-Over Back Flys -20 lbs each arm
Curl-Up/Hammer-Downs – 25lbs each arm
Hammer Curls – 25lbs each arm
Max Rep Pull-Ups – Max reps
Supermans – I suck at these.
In-Out Hammer Curls – 25lbs reduced to 20lbs halfway
Strip-Set Curls – 25, 20, 15, 10.
I need to get some heavier dumbells if I am going to continue with another round of P90X.