The more I do Kenpo, the more I think that it is actually a better workout than some of the other ones. Now that I have added weights to the hands (2.5 lb mini dumbells) this is actually a pretty good workout. Basically the difference in this workout now compared to before, is that I keep the weights in my hands the ENTIRE workout. Punches, kicks, blocks whatever… the weights stay in the hands and I make sure that I do MORE reps than Tony and his minions. I have also gotten my hands on P90X +. This has a disk called Kenpo Cardio Plus. I have not looked at it yet, but I might just try that one on Day 87 which is supposed to me my final Kenpo day.
Down to 1 week remaining. 7 more days of pushing play.