Day 86 – Core Synergistics

It has been about a month since I last did the Core Synergistics workout, and I really missed seeing Pam the Blam.   Tony is still the incredible douche that I remember and it is still very creepy when he talks about Dreya stripping down.  I have to turn away from the screen cause I am always afraid that Dreya’s dick is going to pop out when it is stripping down.  

Here is what the Cory Synergistics workout consists of:

  • Stacked Foot/Staggered Hands Push-Ups (Max Reps)
  • Banana Rolls (60 seconds)
  • Leaning Crescent Lunges (24 Reps)
  • Squat Runs (60 seconds)
  • Sphinx Push-Ups (Max Reps)
  • Bow-to-Boats (90 Seconds)
  • Low Lateral Skaters (25 each side)
  • Lunge & Reaches (4 sets of 30 seconds)
  • Prison Cell Push-Ups (Max Reps)
  • Side Hip Raises (20 reps)
  • Squat X-Presses (30 Reps)
  • Plank to Chaturanga Runs (60 seconds, in 10 sec intervals)
  • Walking Push-Ups (60 seconds)
  • Superman Bananas (60 seconds)
  • Lunge Kickback Curl Presses (25 reps)
  • Towel Hoppers (60 seconds)
  • Reach High & Under Push-Ups (Max Reps)
  • Steam Engines (50 reps)
  • Dreya Rolls (60 seconds of douchieness)
  • Plank to Chaturanga Isos (60 seconds, in 10 sec intervals)
  • Halfbacks (60 seconds)
  • Table Dip Leg Raise (Max Reps)

I must say that all of the push-ups and plank to chaturanga excercises are really good.  The banana rolls, bow to boats,  and superman bananas are killer on the abs.   This is just a solid overall workout for the entire body that keeps it changing up enough so it does not get too boring.

4 days to go….


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