Two weeks of Insanity complete. Time to do the fit test and see if there have been any improvements in the cardio.
After a quick warm-up it was time to do the fit test: Here are the comparison results.
|Week 1||Week 3|
|Low Plank Obliques||58||63|
As you can see, I was able to improve in each of the tests with the exception of Globe Jumps (I was taking a little rest during these so I could finish strong) I improved by about 10% in each of the excercises. I was not nearly as exhausted at the end as I was 2 weeks ago when I first took the test.
My goal is to be able to beat Tania at every one of the tests. My week 2 compared to her Final test shows that I am ahead of her in Switch Kicks, but I trail by 5 in Power Jacks, by 27 in Power Knees (holy shit, I gotta pick it up), She is ahead in Power Jumps by 5, Globe Jumps by 2, Suicide Jumps by 3, Push-up Jacks by 2 and Low Plank Obliques by 7. Damn. That little cupcake is whipping my ass in 7 out of the 8 tests. Of course that is compared to her FINAL test so I still have 45 days to improve those scores. I am sure that I can beat her in all 8 tests by the time Day 60 rolls around. If not, she can roll me in honey and spank my bare bottom…..