Once again, my goal was to push through the entire workout without stopping.
And once again, Ski Abs and In-and-Out Abs punched my mustache off. I cannot get through those damn things without taking a fricking break. My shoulders just kill me. (My abs are not the problem, they should call these Ski Shoulders and In-and-Out Shoulders) Staying in plank position that long, after doing the Level 1 drills (I think there are 6 sets of 4 pushups, so 24 pushups, followed by 8 floor sprints times 6) is just to much. Even Shaun T says “This is where I run out of gas and need a break”. If the instructor needs a flipping break, then what about us 43 year old guys with bad knees?
I have no idea what the MAX Plyo Cardio Circuit has in store, but it better not be Ski-Abs and In-and-Out abs IMMEDIATELY following Level 1 drills. Tomorrow is rest day followed by recovery week. Yesssss