Insanity – Day 38 – Max Interval Plyo

After the severe beat down that was placed on me yesterday by combining the Fit Test with Max Interval Circuit, I was looking forward to getting a little redemption by taking on the Max Interval Plyo DVD.   Well, I ended up going all 15 rounds, but I was definately the beaten fighter.

Max Interval Plyo starts out with the same warm-up as Max Interval Circuit.  (Much harder warm-ups than the first 30 days) 

  • Jog in Place  (easy)
  • Arms Up Jumping Jacks (not to bad)
  • 1-2-3 Heismans (easy)
  • Side-to-Side Jump Ropes (No fun)
  • Arms Out High Knees (Difficult)
  • Switch Kicks (Pain in the ass)
  • Hit the Floor (Hard)
  • Side-to-Side Floor Hops (Suck)
  • After the warm-up we get to stretch and sweat all over for about 5 minutes, then the real hell begins.

    Max Interval Plyo haw two rounds of four 45-second exercises each. Each round is repeated three times, and a bonus move is added to the end of each of the completed rounds.

    Round 1:
  • Switch Jumps
  • Squat Push-Ups
  • Wide In & Out Abs
  • Power Jumps
  • One-Legged V Push-Ups (only done the final time through)
  • Round 2:

  • Pogos
  • Power Push-Ups
  • Globe Twists
  • Level 3 Drills
  • Power Lunges/Hop Squats  (again, only done the last time through)
  • Round 3: (Bonus Ass-Whipping section!, only done one time)

  • Side Push-Ups
  • Kickstand touch the floors
  • 8 Power Knees / 4 Diamond Jumps
  • Balance Push-Ups
  • Fall over and Die
  • Workout completed.   Level 3 drills are a killer and I was never able to get through the second set of 16 push-ups each time.  I would get to about 7 or 8 and just sit there and stare as the sweat dripped off like rain during a hurricane.   It will take about 3 more weeks of this to finally be able to make it through without stopping.

    On the bright side, these workouts make the ones done the first 30 days seem pretty easy.


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