My ass was dragging from my over-active “Rest” day, so my attempt at Max Interval Plyo was anything but stellar. I managed to get through the entire workout without passing out, but was way more tired than usual.
The physical pounding that your body takes from these workouts is starting to catch up with me. Sore knees, toes and a pulled groin are all starting to add up. The first 5 to 8 minutes of the warm-up are painful at best. It seems to be taking longer and longer into the workout before the small aches and pains dissappear.
A hot shower and 36 hours of sleep is what I need….