Insanity – Day 61 – Max Interval Circuit

Last time for the stern lecture from Shaun T about how he is gonna kick my butt today. 

My body has just about had enough of the punishment that is handed out by Insanity.  At 44 years old, I just do not bounce back real well from the physical pounding the knees and lower back take in these workouts.  Combine that with a bunch of yard work, a couple of ice hockey games a week and you have a recipe for injury.

I just keep pushin like Shaun says and eventually the pain goes away.

2 more to go…


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