Last time for the stern lecture from Shaun T about how he is gonna kick my butt today.
My body has just about had enough of the punishment that is handed out by Insanity. At 44 years old, I just do not bounce back real well from the physical pounding the knees and lower back take in these workouts. Combine that with a bunch of yard work, a couple of ice hockey games a week and you have a recipe for injury.
I just keep pushin like Shaun says and eventually the pain goes away.
2 more to go…