Well the time is finally here… Test week, this is where I do each of the workouts at about half-assed pace and make sure that I am not all sore and quit after a week. I popped in Total Synergistics on Tuesday, March 25th and the stepped through it with all of the sounds turned off. Whats the first thing I see? God damned Dreya Weber. I could see Tony’s lips moving in her direction, probably saying things like “she flies through the air with the greatest of ease” and “shes gorgeous”. Seemed like a pretty good workout.
Wednesday was Weigh-In (starting weight was a nice and hefty 185) and Agility X. This workout reminded me more of an Insanity session, but again I was only going 60 to 70% effort to minimize the soreness. Thursday was X3 Yoga – A huge improvment over the Yoga in P90X. 30 minutes was perfect for this. No need to to 4 million vinyasa’s, it gets going early and steps through various stretch and balance moves at a good pace. Legs were a litte sore after the Agility X day even when I only half assed it. I think it had more to do with stretching the hammies out a little to far than actual soreness due to activity.
Today will be The Challenge. Hopefully I am up for it.
My Day 1 to start the program at 100% will be April 1st (no fooling) and I will be providing day by day reviews/updates/discussions of each of the workouts and my progress.