Day 6 – The Warrior

This is Tony’s military workout that he has done on bases all around the world!!!  God Bless the Troops, so lets get cracking on this thing.   Tony goes to great lengths to make sure you understand that it only takes body weight and the deck of an aircraft carrier to get this routine done.  Aliens and people in the space station are not allowed to do this workout.

So lets meet the kids: Susan Lucy, she is a mother of 3 and a Beachbody coach from Boston.  Therefore she is “Boston Strong”!Because of the fact that she is from the same town that a terrorist bombed, she magically has some extra power the rest of America does not.  Joel (one of Tony’s Sunday workout buddies, funny I never hear about any of his church buddies) this guy is a LA cop and a “scratch” golfer.  Last but not least Mark Briggs, this guy has been in other P90X routines in the past.

The workout consists of 4 excercises per set, with 4 sets total.  Here are the moves.

Set 1 – I made it through this combination without stopping.

  • PLANK SPHINX PUSH-UPS
  • SPEED SKATER
  • DOWN DOG CRUNCHES
  • SIDE LUNGE JUMP SHOT

Set 2 – I made it through this one as well.

  • ELEVATOR PUSH-UPS
  • DOUBLE UPPER CUT SPRAWLS
  • ROLLER BOAT
  • ONE LEG JUMP SQUATS

Set 3 – Had to take some breaks during the Fifer Scissors. (they suck)

  • THUMBS-UP PUSH-UPS
  • ELBOW, OVER THE TOP ELBOW, SPRAWL
  • FIFER SCISSOR TWIST
  • WARRIOR SQUAT LUNGES

Set 4 – More breaks in Set 4 during the Abrinome.

  • SUPER BURPEE – I did the modified versions.
  • THINK DRILLS – No need to think about this, they suck.
  • ABRINOME
  • SPIDERMAN SQUATS
  • BURNOUT – Depth Charges (stopped out with 30 seconds left)

Absolutely nothing new in this workout, it is like the Frankenstein of workouts with parts coming from various other P90X and Insanity routines.  Tony is the mad doctor, stitching this thing together while looking after his kids.  Even though it is a complete re-hash of other stuff, it is put together in a way that makes in interesting yet very tough as well.  Again cutting out the bullshit and just getting down to business makes P90X3 a more enjoyable workout than the other 3 P90’s.


Diet: 1,593 gross calories in. Net of 1,001.  I missed lunch as I was working in the yard.  Plus a nice fish dinner.

Nutrition: 35% Protein, 34% Fat, 31% Carbs

Steps: 10,047 –

Active Minutes: 40

Calories Burned: 2966

6 Days down, 84 more to go!!!

Tomorrow is a break… I will be doing the Dynamix routine though.

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