Day 9 – Agility X

Second time through at full pace for this routine and once again it makes you work.  So I got out my masking tape and put down the railroad tracks and got to work.  You pretty much ease into it with a 3 minute warm up and a couple of early moves that are pretty easy.  By the time you reach the fifth move or so, you realize that you are working up a good sweat.  Starting with Scissor Kick Jumps and all the way to the end of the 30 minutes you are busting butt with very minimal breaks and thank goodness even less Tony talk time.   Tony does have Lauren do her best Beyonce moves during a couple of the routines, but I was working hard so I only glanced up at the TV to see it.  Looked like a drunk housewife staggering around after too many highballs with the pool boy.


Weigh-In:  Forgot to do it, will check in with that today.

Diet: 1,476 gross calories in. Net of 1076.  (I even had a beer, if you can call a Mick Ultra a beer)

Nutrition: 36% Protein, 40% Fat, 24% Carbs (Keepin them carbs down)

Steps: 9,897

Active Minutes: 64

Calories Burned: 2918

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