Time for The Warrior! Body weight only on this workout. Second time through this one at full pace and it is a great workout. Sweating like a whore in church after this one is done. I made it through the entire workout without stopping or pressing pause. The Super Burpee and Abrinomes are the worst for me, I was actually getting a little light headed during the Super Burpee’s and almost tumbled right into the TV. This wrapped up a pretty good weekend (friday thru sunday) of workouts combined with yardwork and “honey do” lists. Need to get back to work so I can get some rest.
Diet: 1,517 gross calories in. Net of 952. Breakfast and an early dinner, no lunch squeezed in there.
Nutrition: 38% Protein, 31% Fat, 31% Carbs
Active Minutes: 42
Calories Burned: 2898
Done with Week 2. I will be starting week 3 without doing the Dynamix routine. Instead I will be switching the routine order up a little bit due to Easter Sunday and Good Friday holidays. I am thinking: Total Syn, Agility X, The Challenge, CVX, Rest Day (Friday), The Warrior, Yoga X (Sunday). This is followed by the recovery week.