With the Good Friday and Easter holiday on the way this coming weekend, I have decided to “double up” on the workouts for a few days to get ahead of the curve. Basically Friday and Saturday and Sunday will become “off” days as I travel to celebrate the holiday with family. Therefore I will do two workouts per day so that I get them all in prior to the weekend.
So on Monday (Day 14) I was supposed to do just Dynamix, but instead did both Day 14 and Day 15’s workouts. I did Day 15’s Total Synergistics in the afternoon and was able to plow through the entire thing nearly as good as the kids. Later in the evening (about 9:00pm) I pulled out the Dynamix and did that routine. Love it. Great stretching routine with just enough ab and core work to get you sweating.
Diet: 1,890 Gross Calories, Net of 1,441
Nutrition Breakdown: 30% Protein, 48% Fat, 22% Carbs.
Active Minutes: 31
Calories Burned: 2778