It was Tuesday (Day 15) I was supposed to do Total Synergistics, but instead did that yesterday when I doubled up. So for Day 15 I actually did Day 16 and Day 17’s workouts. First up was Agility X. I was able to keep up with Tony and kids all the way until the very last move, Plyo Line Pushups. I was gassed and was only able to get through the first 35 seconds of it or so. Two times down the line and back. Then I just did walking pushups all the way back and forth down the line the rest of the time. My fear was that if I went down into pushup, that I would not be able to get back up again.
So at this point I was sweating pretty good, after a couple minute cool down it was on to Yoga X. Being warmed up already was a big help for Yoga X. I seemed to be a little more stretchy and bendy. Problem was the sweat was dripping off of me big time, and the Yoga was making in worse. By the time I was done, my mat looked like swiss cheese with all the drops of sweat all over it.
Diet: 1,678 Gross Calories, Net of 1,078
Nutrition Breakdown: 39% Protein, 49% Fat, 12% Carbs.
Active Minutes: 33
Calories Burned: 2659