After doubling up for the past 2 days, it was back to a single workout today with just The Challenge. This is simply a push-pull routine as Tony puts it. I increased my numbers to 6 pull-ups and 18 push-ups. Again I was unable to get through the entire workout with the 6 pull-ups unbroken. Eventually in the later ones I would do 3 then rest for a couple seconds, then do 3 more. The push-ups on the other hand, I was able to get through both sets of all the different types unbroken. The burnout phase I managed 5 rounds of 1 pull-up and 3 push-ups.
Diet: 1,652 Gross Calories, Net of 1,234
Nutrition Breakdown: 30% Protein, 45% Fat, 24% Carbs. (Yuck… Mexican Food for Dinner, should have said NO)
Active Minutes: 55
Calories Burned: 2768
Weigh-In: 183.6 lbs down 2.0 from last week and down 2.2 from Day 1.