Not my favorite workout and it shows. I should have done the Max Sports interval again, cause I like it sooooo much more than this one. The arm waving and leg bending of this one is just a little to boring.
I am in full countdown mode now… my body is begging for a rest and I only have 6 more workouts to go. Tomorrow is a supposed rest day, but I have a ton of yardwork to do, and that will pretty much wipe out any rest I may get.
Diet: I have been off the low-carb stuff for about 3 weeks now and I weighed in last night. 163 pounds. Down 3 lbs from the end of the low-carb days. I have been eating more low-fat instead of low-carb (lots of cereal for breakfast) and very few fried foods and little to no soda pop.
Running: I hope to start back on the running again once Insanity is finished. I may put together a combination workout of 2 times a week P90X, 2 times Insanity, and 1 running day. I will be taking both weekend days as rest going forward. I am leaning towards Check and Back and Back and Biceps from P90X (Tues/Thurs) and Pure Cardio and Plyometric Cardio circuit from Insanity. (Mon, Fri) and then a 3 mile or so run on Wednesdays.
I can see doing this for 3 weeks on, then 1 week off, then 3 weeks on, 1 week off throughout the summer. That should keep me in pretty decent shape. We shall see.