Insanity – Day 17 – Skipped

I skipped out on the workout today due to constant swelling and pain in my left knee.   I think it needs a full day of recovery before I try Pure Cardio.    I did do some running and outdoor activity instead, but tried to really take it easy on the knees.   I am going on vacation next week skiing in Colorado, so the last thing that I want is sore knees when I am on the slopes.

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