I skipped out on the workout today due to constant swelling and pain in my left knee. I think it needs a full day of recovery before I try Pure Cardio. I did do some running and outdoor activity instead, but tried to really take it easy on the knees. I am going on vacation next week skiing in Colorado, so the last thing that I want is sore knees when I am on the slopes.
Insanity – Day 17 – Skipped